women — Mindset Matters — Mindset & Movement | Nadia Murdock Fit

Mindset Matters

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024

Jul 12, 2024

Finding Freedom in Routine? 🤔

Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024

Apr 4, 2024

Work, Life, Mom

Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Mar 7, 2024

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Mar 7, 2024

Posts tagged women

The Growth Project: A Month of Giving Back

What if one small act of kindness each day could transform your life? The Growth Project: A Month of Giving Back is a 30-day challenge designed to help you grow, connect, and thrive through generosity.

Mind and Body, Lifestyle, Mindset, Psychology, Self ImprovementJayneil .January 22, 2025black women, women, support, the ultimate vitality methoid, Transformation, giving back, transformation, ultimate vitality, gratitude, change, kindness, give backComment

Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line

Beauty, Lifestyle, TipsNadia MurdockAugust 9, 2022Black Owned, skincare, organic, womenComment

A League of Our Own: Leslie Lewis

Fitness, Fitness Files, Fitness Lifestyle, Healthy, TrainerNadia MurdockFebruary 28, 2014Florida, fitness competitor, workout, african american, womenComment

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