Posts tagged Transformation

The Growth Project: A Month of Giving Back

What if one small act of kindness each day could transform your life? The Growth Project: A Month of Giving Back is a 30-day challenge designed to help you grow, connect, and thrive through generosity.

Mind and Body, Lifestyle, Mindset, Psychology, Self ImprovementJayneil .January 22, 2025black women, women, support, the ultimate vitality methoid, Transformation, giving back, transformation, ultimate vitality, gratitude, change, kindness, give backComment

Are You Playing it Small?

Are you playing it small? Are you settling for a life that falls short of your true potential? My transformation story is proof that playing small is merely an illusion, and within you lies the power to break free. Embrace your passions, confront your fears, and prioritize your dreams.

Transformation Success Story: From Bariatric Surgery to Bodybuilding

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Interview, Mind and Body, NMFITTIPS, Self ImprovementNadia MurdockMarch 2, 2018Transformation, Body Transformation, Weight Loss, Fit Goals, weight loss goalsComment

Jenna Barclay Founder of POP FIT Changed Her Life with Barre

Barre, Ballet Workout, Fitness, Fitness Lifestyle, Interview, Lifestyle, Tips, Trainer, Workout, yogaNadia MurdockNovember 9, 2017Pop Fit JC, Jersey, Jersey City, New Jersey, TransformationComment

Shakeology Packs a PUNCH!

Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, NMFITKITCHEN, TipsNadia MurdockAugust 3, 2015Beach Body, Shakeology, Diet, Health, Nutrients, TransformationComment

Monday Motivation: Devorah Kuperhand

Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, TYMCYBNadia MurdockJanuary 19, 2015MyWeightlossGoals, Devorah Kuperhand, FitFam, instagram, Transformation, motivationComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

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