It's important to recognize that black women often face additional stressors that can negatively impact their mental health. These can include racism, sexism, and other forms of discrimination. It's important to take steps to reduce stress and build resilience, such as finding ways to support yourself through creative activities, engaging in self-care, and talking to a mental health professional. Additionally, finding a supportive community of other black women and engaging in meaningful conversations can help to reduce feelings of isolation and provide a sense of belonging.

The need for movement in your life for overall health is something you probably already know you should be incorporating. Continue reading to learn how different workouts can support you mentally and physically.