This is a flashback Friday at its best! Have a listen to my interview with Kia Williams as we discuss the curve balls that life can throw at you and most importantly how you handle these circumstances.
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If you're a working person with a busy and enjoyable life outside of work as well, it can be stressful to find time for your workout routine.
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If you are lacking a fitness routine or find it difficult to find the motivation to work out, you have come to the right place. It can be easy to let life get in the way or find it challenging to work out alone. Yet, there are ways to get inspired and find the motivation to get back to a regular exercise routine.
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Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..
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If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.
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Regular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.