Mindset Matters

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024

Jul 12, 2024

Finding Freedom in Routine? 🤔

Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024

Apr 4, 2024

Work, Life, Mom

Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024

Posts tagged Marathon

Five Reasons to Run

Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..

Body, Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockMarch 16, 2021Sponsored, Run, MarathonComment

First Triathlon Training with Tom Holland

Fitness, Fitness Lifestyle, Tips, TYMCYB, Mind and BodyNadia MurdockMay 30, 2014Train, MarathonComment

Your peak performance is waiting.

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