Posts by Nadia Murdock

Brazily Dance uses a variety of Brazilian music and dance styles with a perfect blend of easy-to-follow moves.

Fitness, Fitness Lifestyle, Interview, LifestyleNadia MurdockNovember 4, 2022Dance, Mindset reset, growth mindsetComment

Finding your purpose through Breast Cancer: tooktake Founder shares her story.

Sometimes our hardships in life can lead us to our purpose. Leeanna is a breast cancer survivor and the inventor of tooktake dosage reminder labels.

Healthy, Interview, MindsetNadia MurdockOctober 28, 2022purpose, Breast Cancer, mindsetComment

5 Tips to start prioritizing yourself.

Mindset, Mind and Body, Lifestyle, NMFITTIPS, TipsNadia MurdockSeptember 20, 2022put yourself first, me time, IntentionsComment

How Putting Your Career On Hold as a Mother Can Cause Mental Anguish

Fitness Lifestyle, Mind and Body, MomNadia MurdockSeptember 6, 2022mom, mom life, mindsetComment

Are you prioritizing yourself?

Lifestyle, Mind and Body, NMFITTIPS, Self Improvement, TipsNadia MurdockAugust 16, 2022put yourself first, prioritize yourself, You matter, I am enoughComment

Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line

Beauty, Lifestyle, TipsNadia MurdockAugust 9, 2022Black Owned, skincare, organic, womenComment

Aug 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Your peak performance is waiting.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.