DOMS stands for Delayed Onset Muscle Soreness, and it’s one of the worst things about working out. We’ve all been there, in this article you will discover methods to deal with this in a healthy way.
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We are all in a rush with a busy lifestyle however we should always make time for methods that will help us avoid injury when we train. From pulled quad muscles to ACL tears, the odd injury is a normal part of life if you train hard. Or is it?
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.