What is Mental Resistance?

You know you need to do something (work, exercise, make an appointment) but you just can’t seem to get yourself to do it, sound familiar?

AskNadia, Lifestyle, Mind and Body, Mindset, Movement, NMFITTIPS, Self ImprovementNadia MurdockMarch 15, 2023Mental Health, ResistanceComment

3 Workouts to Help Support your Mental Health

The need for movement in your life for overall health is something you probably already know you should be incorporating. Continue reading to learn how different workouts can support you mentally and physically.

Nadia MurdockFebruary 21, 2023Comment

Want to Improve Your Health Instantly? Quit Smoking Today.

Achieving good health is something everyone wants to accomplish. From eating foods to fuel your body to a fitness routine, people ideally try to set goals for themselves to get to a point where they feel and look their best.

Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Mindset, NMFITTIPSNadia MurdockFebruary 14, 2023Smoking, Quit Smoking, Sponsored, Health, MindsetComment

Discover how dance can empower you!

Brazily Dance uses a variety of Brazilian music and dance styles with a perfect blend of easy-to-follow moves.

Fitness, Fitness Lifestyle, Interview, LifestyleNadia MurdockNovember 4, 2022Dance, Mindset reset, growth mindsetComment

Finding your purpose through Breast Cancer: tooktake Founder shares her story.

Sometimes our hardships in life can lead us to our purpose. Leeanna is a breast cancer survivor and the inventor of tooktake dosage reminder labels.

Healthy, Interview, MindsetNadia MurdockOctober 28, 2022purpose, Breast Cancer, mindsetComment

5 Tips to start prioritizing yourself.

Mindset, Mind and Body, Lifestyle, NMFITTIPS, TipsNadia MurdockSeptember 20, 2022put yourself first, me time, IntentionsComment

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

COPYRIGHT © 2021 NADIA MURDOCK.