As someone who cares a lot about my health & wellbeing, I often find myself thinking about mental health issues. They can come out of nowhere, and I think we all suffer from them - to a certain degree at some point in time.
Through working out and really getting involved in fitness, I’ve seen how much of a positive impact this lifestyle has on your mental wellbeing. It makes you feel so much better about yourself. After each workout and healthy meal, you feel so elated and happy. Even when you’re suffering from some tough metal health problems, exercising can provide a sense of relief.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.