Ctrl+Alt+Del: ✨Refresh✨ Your Media Habits!
We're halfway through the month—let's pause for a friendly check-in! How's Mental Health Awareness Month treating you? 💆
Photo by Thirdman
This month holds significant weight as we collectively put the spotlight on mental health, advocating for understanding, support, and self-care. It's a time when we're encouraged to delve into our inner landscapes, examining our thoughts, feelings, and behaviors with compassion and curiosity.
It's also the perfect time to pause and assess our digital habits. Let's be real: our relationship with social media can be a double-edged sword. Allow this to be an opportunity to reflect on how we engage online and find balance in the digital noise.
A deeper dive into mindful media mastery:
Establish Clear Boundaries: Designate specific times for scrolling through your feeds and honor them. By setting boundaries, we create space for genuine connection and focus.
Practice the 3-Second Rule: Before engaging with content, pause and reflect. Is it nurturing or draining? This simple rule empowers us to be mindful of our digital consumption.
Curate Your Feed: Take control of your online experience by curating a feed that uplifts and inspires. Let go of accounts that no longer serve you and follow those that align with your values and aspirations.
Photo by mikoto.raw
Embrace JOMO (Joy of Missing Out): Shift your focus from the virtual to the real world. Find joy in disconnecting from the noise of social media and immersing yourself in meaningful offline experiences.
Engage Mindfully: When you do use social media, do so with intention. Contribute positively to conversations, support others authentically, and amplify voices advocating for mental wellness.
Are you ready to commit with me to mastering mindful media consumption? Book a discovery call and together, let's recalibrate our relationship with technology, prioritizing mental wellness along the way!
Photo by Thought Catalog
So, how have you been celebrating Mental Health Awareness Month so far? Share your story with us! Tag @nadiamurdock on IG and use #HeyNadia #TheUltimateVitalityMethod