It’s more than just a time for traditional rituals; it’s an opportunity to reflect on the past, set intentions for the future, and cultivate positivity that sets the tone for the rest of year.
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In a world where conversations about women's health often revolve around "fixing" our monthly cycle, Jessica Pratt, the co-founder of LEIAMOON, felt compelled to take a different path. She realized that understanding the rhythmic nature of the female body, uterus, and hormone cycles is essential for women's well-being.
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But here's the thing: mindfulness is a skill that requires practice. While seated meditation is a common practice, you can incorporate mindfulness into your daily activities like having a conversation, going for a walk, eating, or doing yoga. And yes, you can do it outdoors too!
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First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.