Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.
Read MoreSelf-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.
Read MoreSocietal norms may try to dictate certain expectations when it comes to aging but is that set in stone? Who says you can’t determine how your clock ticks?
Read MoreThis is an interesting quote, it really resonated with who I use to be. "Nothing I worry about ever happens." I would exhaust so much energy worrying about things that never even happened yet.
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First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.