Read MoreTake it step by step: If you're feeling anxious, ease yourself into challenging situations. Start by spending time in your bathing suit at home to build confidence (don’t forget your power playlist). With practice, it'll become easier but first you have to start.
Establishing healthy hydration habits can be enjoyable and achievable. Consider setting reminders, using a water tracker bottle, and incorporating water-rich foods such as watermelon and cucumber into your daily routine
Read MoreNegative self-talk often goes unchallenged since it happens internally, unnoticed by others. To counteract this, recognize and question the truthfulness of your negative thoughts. Most of the time, negative self-talk tends to be exaggerated, and acknowledging this can diminish its harmful impact.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.